You Are Worth It: The Importance Of Self-Love In Addiction Recovery

It’s true when we say that, all things considered, nothing about addiction — or the road to recovery — is easy. Though everyone in life has an individual journey characterized by our own individual experiences, there are also common themes and shared dynamics with one another. When it comes to something as frustrating and difficult as recovery from various addictions, unfortunately, emotions like guilt and shame tend to surface. What’s even tougher to deal with is that, typically, these emotions can’t be shaken off easily.

Ultimately, the low self-esteem brought about by feelings of guilt and shame results in a lack of self-love. When it’s hard to accept and love yourself for who you are — regardless of who you were — this makes the path to total recovery addiction seem nearly impossible. Simply put, the truth is that learning how to love yourself again is key to successfully living a renewed life.

Self-Love And The Best Drug Rehabilitation Services In Colorado

Taking a personalized, guilt-free and judgment-free approach to drug rehabilitation, Porch Light Health isn’t here to dwell on your past. Instead, our main focus is about working towards a brighter future. As Northern Colorado’s leading outpatient rehabilitation and medication-assisted treatment (MAT) facility, Porch Light Health uses evidence-based, scientific treatment plans designed to help individuals overcome drug addiction.

If you’re seeking a kind, caring environment that will help you in your journey toward recovery from drug addiction, look no further than those who recognize and understand the challenging experiences that you’ve undergone. Through values like understanding, love, and an uplifting attitude that embraces the importance of self-love, Porch Light Health is here so that you don’t have to fight your addiction battles alone. Let us help.

Read more below about the importance of self-love as it relates to addiction recovery, and feel free to reach out to us whenever you’d like if you’d care to know more about our addiction recovery services.

Your Past Actions Do Not Define You

Even though you may think that your past actions suggest otherwise, it’s important to recognize the fact that, innately, human beings are good. It’s true — regardless of what you think, just take a moment and accept that you are a good person. The power of this inner-acceptance will be a very useful tool in your road to addiction recovery. Not only will you feel good about yourself, but you’ll also be working to help reshape the image that others have of you.

Ultimately, everybody deserves a fair chance to be a good person regardless of their past behavior.

Reach Out To The People You May Have Hurt

Though this is easier said than done, reaching out and getting in touch with the ones that you may have affected during your addiction phase is well worth your time. Bear in mind that not every individual will be willing to make amends or accept your apologies, but over time, they can eventually come to forgive you. Setting the record straight and genuinely explaining yourself to these individuals will not only take weight off of your guilt conscience, but doing your best to make amends with others is a key aspect in reshaping other people’s perceptions of you.

Taking Good Care Of Yourself

No matter who you are or what your life situation is, our addiction recovery specialists cannot underemphasize the importance of simply taking care of your physical health. Many of those struggling with the grips of addiction don’t have the resources or the foresight to take proper care of their physical health, leading to a number of health complications down the road. These health complications may or may not warrant medical intervention at a certain point.

As a reflection of the new-and-forever-improved you, it only makes sense to treat your body as well as you’ve now decided to treat your mind. This means that you should exercise multiple days a week, eat a healthy diet full of fruits, vegetables, lean protein and whole grains, and occupy your mind by working, reading, or doing whatever you can to learn.

Discover Something New About Yourself

In addition to taking care of your physical and mental health, focusing on self-love is also a great time in your life to consider trying something new. Perhaps there’s a certain language that you’ve always wanted to learn, somewhere exciting that you’ve wanted to visit, or maybe you want to give your culinary skills a shot by taking a cooking class. Mindfulness meditation is also a worthwhile way to spend your time and listen to yourself.

As long as you’re occupying your time in a wholesome and productive manner, then go for it! Even an afternoon spent at the Denver Zoo or attending your first Rockies game can lead to some unexpected insights. Follow your heart and do something that you enjoy, and you’ll experience the personal growth that you deserve.

Always Remember This: You Are Worth It!

Plain and simple, no matter what you’ve done or struggled with in the past (or even right now), just know that you absolutely deserve to have a healthy, happy, and a fulfilling life. By loving yourself, you can love others and enjoy a life that you truly enjoy living.

Practice Self-Love With Porch Light Health

With our addiction recovery services in Fort Collins, Greeley, Loveland and other convenient locations in the front range, Porch Light Health will help lead you to a new life. Get started today.

Informative Links

How To Approach Talking About A Drug Problem With A Loved One

It’s only natural to care about the people that we love in our lives. In fact, it’s only human nature just to care about people in general, regardless of how well we know them. When it comes to friends and family, the last thing that we want to see is someone struggling and going through a rough patch in their life due to a bad relationship, extreme stress at work, unhealthy eating habits, or a substance abuse problem.

Talking About A Drug Habit Is Easier Said Than Done

Yet, as much as we tend to care deeply about helping people that we love with their issues, it can be very difficult to actually address these problems, much less effectively communicate about them. Even if you do reach out to a loved one and express your concern for their behavior, they may reject your offer for help, coming across as offended or hurt on the basis that you’re judging them. Really, this isn’t a black and white matter. How do reach out to a friend or family member and express your concern without communicating any judgment?

That question may seem like a tall order, but our drug rehabilitation clinic in Fort Collins can help.

Porch Light Health Specializes In Addiction Treatment

Acknowledging that the battle against substance abuse and chemical addiction is easier fought together than alone, Porch Light Health uses tried-and-true methodologies combined with a loving, non-judgemental atmosphere to deliver positive and effective results with our patients. From alcohol addiction to tobacco (nicotine), opioid, cocaine, methamphetamine, benzodiazepine and other prescription medication addictions, we can help.

Don’t wait to seek out help or talk to a loved one. Contact Porch Light Health today to take the next step in the right direction.

Below are some suggestions to help you effectively reach out to people in your life in a loving manner.

Express Unconditional Love And Don’t Enable Their Behavior

Whether the afflicted person in your life realizes it or not (oftentimes they will be in denial of their problematic behavior), addiction will eventually erode a person’s self-esteem. This will leave them feeling hopeless and helpless, and so it is absolutely crucial to reach out a loving, helping hand at this point in their life.

You’ll want to make the point very clear that you’re not only offering your unconditional love and support during these trying times, but you’re also steering clear of any judgment that will make them feel uncomfortable. Now, with this in mind, don’t confuse unconditional love and support with enabling their behavior. Providing an at-home environment where your loved one can comfortably drink or continue their drug habit is only going to perpetuate their addiction, and it’s only going to make matters worse over time. Ideally, you should set clear boundaries and stick to them — then, they’ll know that you’re serious about their addiction.

Be A Good Listener

If they’re beginning to open up or even acknowledge that they have a problem, please, do not talk over them. It takes a great deal of courage and humility for an addicted person to talk to people in their life about their addiction, and the best way to react to this vulnerable honesty is to remain calm and listen intently. Not only does this prove that you care, but providing them with a chance to truly express themselves will likely lead to progress and positive developments in terms of working to recover from their addiction.

Be Sensitive About Timing

Even if things reach an impasse or the person in question is clearly exhibiting reckless behavior, try to accept that the conversation can’t always happen on your own terms and at a time in which you choose. Ideally, you should allow this person the opportunity to choose a good time to have this conversation, or at least do it when it feels right and natural. All things considered, you’ll want to decrease any potential for an exchange that’s hostile or defense.

Keep the dialogue open and the conversation should naturally flow.

Respect Their Experiences And Perspectives

This comes back to being a good, patient listener — do you know exactly what this person has been through or what led them to use drugs or alcohol in the first place? Maybe you know some details about their life story, but chances are, you don’t know everything. Bear this in mind as you’re listening and talking with them about your concern for their addiction. Oftentimes, just acknowledging where they’re coming from is a huge step toward fostering trust and helping the afflicted person open up.

Visit Porch Light Health For Professional Drug Rehabilitation Help

With locations in Fort Collins, Greeley, Loveland, Longmont, Thornton, Lakewood, Aurora, Colorado Springs and Pueblo, Porch Light Health provides easily-accessible services for the Colorado metropolitan population. Get help for a loved one by contacting our drug addiction help specialists today.

Informative Links

Prescription Opiates And How We Can Help With Drug Addiction

Many people seem to be unfamiliar with what opiates or opioids are, even if they have unknowingly taken a legitimate opioid prescription in the past to recover from a medical procedure. Opiates are a class of drug that’s derived from opium and bind to the opioid receptors in the brain. Opiates include a host of common prescription drug medications including names like Vicodin and OxyContin, and also include generic terms like morphine, codeine, hydrocodone, heroin, and morphine.

The Opiate Public Health Crisis

When an addiction to opiates comes to mind, the automatic association for many people tends to heroin and needle injections. While this is a tragic public health crisis that desperately needs more attention, what everyone needs to know is that all opiates harness great potential for physical and mental addiction – just because they’re legal, prescription drugs administered by a pharmacy does not mean that there are no repercussions for misuse or abuse.

When Opiates Are A Problem, We Can Help

Now, we don’t want to outright condemn the use of opiates. Opiates are useful in legitimate medical circumstances where one is going through great deals of pain. Opiates help make the pain bearable that countless patients deal with, but oftentimes, these patients exit their recovery period addicted to opiates. Using opiates as a recreational party drug can also lead one down a dark path, but regardless of your relationship with opiates, the team at Porch Light Health is here to help with drug addiction for those in need.

How We Help

Our judgment-free health practice provides a safe space and a healthy environment for heroin recovery or other types of recovery from addiction. Porch Light Health offers Opioid Dependence and Suboxone Maintenance Therapy services that will help you stop using opiates in general, whether they are legal prescriptions or illegally-sourced. Suboxone, or Buprenorphine/Naloxone, is a medication that has proven very successful in helping people quit heroin and other prescription opioid medications. Combined with our therapy services and surveillance, Porch Light Health is prepared to help you through your battle with addiction in a loving and supportive manner.

Take The Next Step To A Brighter Future

Addiction is a vicious cycle, and depending on your home environment, it can be almost impossible to break the chains on your own. That’s why our effective addiction recovery programs will help you work through heroin recovery and into a sober, healthier and more fulfilling life that we believe everyone deserves. For Northern Colorado’s best addiction recovery center, look into Porch Light Health to see how we can help you. Contact us today.

Informative Links

The Legality of Alcohol Doesn’t Make Drug Addiction Recovery Any Less Valid

While substance abuse is a heavy topic and one that can make people uncomfortable to discuss, it is an important thing to address. If you or a loved one is going through drug abuse or drug addiction and needs help, honesty and being forthright about the situation is the right thing to do. Due to the legal status of alcohol, many people can be disillusioned into thinking that one cannot be addicted to such a substance, but nothing could be further from the truth.

All Drug Addictions Are A Serious, Urgent Matter

Alcohol, by definition, is a drug. It is a central nervous system (CNS) depressant and, while many people are able to enjoy alcohol in moderation without any issues, alcohol can present a legitimate potential for physical and mental addiction with nasty consequences. Fortunately, our drug addiction recovery specialists at Porch Light Health can help.

Just Because It’s Legal Doesn’t Mean It Can’t Harm You

For many reasons, society at large has this association between legality and safety and vice versa. Extremely unhealthy foods are legal, as are powerful opiate-based pills and cigarettes, and yet all of those products are solely intended for human consumption. Each year, countless people die as a result of obesity, diabetes, opiate addictions and lung cancer, partially as a result of regularly consuming and abusing these legal products.

The point here is that Porch Light Health offers addiction treatment services for alcohol and tobacco (nicotine) because even though they are legal and free to consume as an adult, they still have addictive potential and have the ability to ruin lives.

Social Pressures of Alcohol

In many social situations, it’s more-or-less of an expectation to imbibe in some extent of alcohol, even if it’s just one drink. For those struggling with alcohol addiction, saying ‘no’ to one alcoholic beverage is a difficult thing because one drink can lead to many drinks with negative consequences.

While saying ‘no’ can be a hard thing to do on your own, there’s no shame or judgment in admitting that you need help to curb your addiction to alcohol and move on to a life of sobriety and good health. Just know that you have friends at Porch Light Health who can help you get clean and get back to a sober life, regardless of what substance you’re addicted to.

Let Porch Light Health Help You

At Porch Light Health, we don’t judge you based on your background, your life story, or where you came from. While we take your personal details into consideration when it comes to treatment, we’re really focused on a brighter future for you. If you’re curious about our drug addiction recovery services, learn more about our rehabilitation center or contact Porch Light Health today to get the recovery from drug addiction that you need.